Important things to keep in mind whenever guilt surfaces: THIS

Because the truth was, despite it all, I loved him – and that love was not enough.

We need to let go of this notion that it’s harrowingly romantic to work through a relationship that doesn’t feel good, that we should stick with someone who doesn’t serve our higher selves.”

I want to talk about toxic relationships – so called because instead of nourishing your growth, as a relationship should, they slowly wither you away like poison in your system.

Because I think that sometimes we get stuck in circles in our minds asking ourselves whether or not a partner is abusive, when really, we should be asking ourselves whether or not they’re healthy for us.”

Because we have a really damaging cultural understanding (that you can hire me to talk about endlessly) about love: It’s supposed to be confusing and painful, and it’s working through that which makes it worthwhile and romantic.

But I want to let you in on a little secret: Relationships aren’t easy –and they aren’t always fun – but they’re not supposed to hurt.

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